Health & Wellness
#healthnwellness
The Health & Wellness Committee designs, implements, and monitors events that foster lifelong healthy decisions for BU ASDA members all while promoting a balanced and fulfilling personal and professional life as a student. Skills taught throughout Health and Wellness events apply not only to students but can be used after leaving dental school as well.
PHOTOS FROM our 2017 Wellness week
MONDAY 5K TO BOSTON COMMON
TUESDAY CANDLELIGHT YOGA AT COREPOWER YOGA
THURSDAY NIGHT SPIN CLASS
FRIDAY CINCO DE STAIRWELL
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Get your run on
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Our friends over at the South End Athletic Company partner up with our Committee for some great events throughout the year. Keep an eye for the next event or stop in their store to check out the newest athletic gear.
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BU ASDA Health & Wellness REcipe BookPlease see link below to download a copy of our chapter's recipe book!
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you are what you eat try these healthy recipes
Maple Granola
8 cups rolled oats (not instant or quick cooking)
Sliced almonds – 1.5 cup Pecans (roughly chopped) – 1 cup 2 tsp cinnamon 0.5 tsp salt 3 tbsp egg whites (optional) 0.5 cup maple syrup 0.5 cup safflower oil 2 tsp vanilla extract Add oats, nuts, cinnamon and salt to a large bowl. In a separate bowl, combine maple syrup and oil. Whip egg whites until they become foamyn and then add to wet ingredients. Add wet ingredients to oat mixture and mix, making sure all the oats are coated with the liquid. Spread evenly on a baking sheet and bake at 325 for about an hour (until evenly golden brown). Stir mixture while baking at least twice. Once finished baking, let granola cool completely before storing in an airtight container. Note: This recipe is just a general guideline for granola. Honey can be substituted for maple syrup (or a combination of the two may be used), and amount added can be varied depending on desired sweetness. Any type of nut can be added, and dried fruit, dark chocolate, or anything else can be added to granola after baking. |
Curried Chickpea, Spinach & Chicken Wraps
2 Boneless/skinless chicken breasts – raw + sliced thin
2 tablespoons olive oil – divided ½ medium onion or 1 small onion 2-3 teaspoons curry powder (or to taste) 1 clove garlic – minced 1 19 oz can chickpeas 1 19 oz can diced tomatoes 5 cups fresh spinach (frozen can also be used) tortillas/wraps salt + pepper to taste 1. Heat 1 tablespoon oil in skillet. 2. Add chicken and cook until done. Remove chicken from skillet and set aside. 3. Add remaining oil to skillet. Sauté onion and garlic until almost tender. 4. Add curry powder and sauté for a couple more minutes. 5. Rinse and add chickpeas, diced tomatoes, and chicken to pan. Simmer for 6-8 minutes until most of the liquid has evaporated. 6. Add spinach and cook until done. 7. Season to taste with salt and pepper. 8. Place in tortilla shell and wrap. Enjoy! |
Erin Hersey
DMD 2017
Londonderry, NH
Contact: ehersey@bu.edu
Chair
Erin joined ASDA's Health & Wellness Committee during her first year at BU GSDM because it allowed her to get involved with the school while giving her the opportunity to enjoy her passion for an active lifestyle. Erin was a division one collegiate swimmer at Florida Atlantic and enjoys running, yoga, volleyball, and cooking.
Erin is excited to be joining the BU ASDA Leadership this year as the Chair for Health and Wellness. Over the last two years, Erin worked closely with the previous chair organizing new events like BU Dental Night at SEAC, a local running shop, and revamping the Stairway to Health event into a full "Wellness Week". Erin hopes to continue creating new events for our students that promote a healthy and balanced lifestyle during their time as BU Dental students and beyond
DMD 2017
Londonderry, NH
Contact: ehersey@bu.edu
Chair
Erin joined ASDA's Health & Wellness Committee during her first year at BU GSDM because it allowed her to get involved with the school while giving her the opportunity to enjoy her passion for an active lifestyle. Erin was a division one collegiate swimmer at Florida Atlantic and enjoys running, yoga, volleyball, and cooking.
Erin is excited to be joining the BU ASDA Leadership this year as the Chair for Health and Wellness. Over the last two years, Erin worked closely with the previous chair organizing new events like BU Dental Night at SEAC, a local running shop, and revamping the Stairway to Health event into a full "Wellness Week". Erin hopes to continue creating new events for our students that promote a healthy and balanced lifestyle during their time as BU Dental students and beyond
Zachary Snider
DMD 18
Jubail, Saudi Arabia
Contact: zsnider@bu.edu
Vice Chair
Zack was born in Saudi Arabia but grew up most of his life in the land of corn: Indiana. He swam competitively for 12 years and rowed at Northwestern for 2 years (Go ‘cats!). Zack enjoys road trips, running outside, hiking, boating, and water skiing. Zack had an awesome time being a part of the social committee his first year and is eager to continue on with his ASDA involvement as vice chair of Health and Wellness committee. Last year he helped to get the ball rolling with BU’s first run club and is happy to keep the running fever going through BU. He is also really excited for the coming year and is looking forward to promoting some new creative events for the Health and Wellness committee.
DMD 18
Jubail, Saudi Arabia
Contact: zsnider@bu.edu
Vice Chair
Zack was born in Saudi Arabia but grew up most of his life in the land of corn: Indiana. He swam competitively for 12 years and rowed at Northwestern for 2 years (Go ‘cats!). Zack enjoys road trips, running outside, hiking, boating, and water skiing. Zack had an awesome time being a part of the social committee his first year and is eager to continue on with his ASDA involvement as vice chair of Health and Wellness committee. Last year he helped to get the ball rolling with BU’s first run club and is happy to keep the running fever going through BU. He is also really excited for the coming year and is looking forward to promoting some new creative events for the Health and Wellness committee.
Jade Pederson
DMD 2017
HOMETOWN: Vancouver, BC
CONTACT EMAIL: jadep@bu.edu
Vice Chair
Jade was born in a small town just outside of Vancouver, British Columbia. She grew up on the west coast of Canada and moved to Boston 3 years ago. Jade enjoys pugs, champagne, jogging, and Sunday brunch with her friends. Growing up, Jade played volleyball and soccer... And was a member of the infamous Flossoraptors volleyball team here at BU.
Jade has been a member of the health and wellness committee for the past few years, but is looking forward to being more involved with her new leadership role.
DMD 2017
HOMETOWN: Vancouver, BC
CONTACT EMAIL: jadep@bu.edu
Vice Chair
Jade was born in a small town just outside of Vancouver, British Columbia. She grew up on the west coast of Canada and moved to Boston 3 years ago. Jade enjoys pugs, champagne, jogging, and Sunday brunch with her friends. Growing up, Jade played volleyball and soccer... And was a member of the infamous Flossoraptors volleyball team here at BU.
Jade has been a member of the health and wellness committee for the past few years, but is looking forward to being more involved with her new leadership role.
