OUR HEALTH & WELLNESS COMMITTEE
The Health & Wellness Committee designs, implements, and monitors events that foster lifelong healthy decisions for BU ASDA members all while promoting a balanced and fulfilling personal and professional life as a student. Skills taught throughout Health and Wellness events apply not only to students but can be used after leaving dental school as well.
Renee Andre
Health & Wellness Chair DMD ' 21 | randre07@bu.edu Hometown: Plattsburgh, NY I enjoy staying active by going to the gym, running, or doing things outdoors! I have a strong love for cooking, especially with whole foods. In 2019 I ran the Chicago Marathon and have the goal of qualifying for the Boston Marathon within the next few years! I like trying new things and spending time with friends and family. Love meeting new people and encouraging involvement-- please don't hesitate to reach out to get involved! |
Vivek Patel
Health & Wellness Vice Chair DMD ' 23 | vspatel@bu.edu Hometown: Fullerton, CA In my spare time, I enjoy getting outdoors as much as possible. You’ll usually find me out and about hiking, running around the Esplanade or playing sports with friends (if weather is warm). Outside of exercising, I really enjoy cooking, learning new techniques and recipes, and most importantly, trying new cuisines. A fun fact about me is that I ran the Los Angeles Marathon in 2018 and hope to someday run the Boston Marathon! Some of my favorite ASDA events have been the Back Bay Boxing class where we filled the gym with BU GSDM students and friends or the run to Harpoon Brewery at the beginning of the school year! |
Mary Morcos
First Year Liaison DMD '24 | marym97@bu.edu Hometown: Mendon, MA As an Egyptian, I grew up dancing and enjoying the sparkling beaches of the Mediterranean. In my free time, I enjoy long walks, painting with acrylics, drawing, and reading. I also love coffee and all kinds of spicy food, so I go out frequently to explore new dishes and gourmet coffee flavors (my favorite flavor is maple cinnamon french toast). I am looking forward to this amazing year with BU ASDA and look forward to attending and participating in the events! |
PAST EVENTS
Photos from Wellness Week 2017
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Itinerary
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Monday 5K to Boston Common
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Tuesday Candlelight Yoga at Corepower Yoga
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Thursday Night Spin Class
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Friday Cinco de Stairwell
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Get Your Run On
Our friends over at the South End Athletic Company partner up with our Committee for some great events throughout the year. Keep an eye for the next event or stop in their store to check out the newest athletic gear.
BU ASDA Health & Wellness Recipe Book
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Please see link below to download a copy of our chapter's recipe book!
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you are what you eat try these healthy recipes
Maple Granola
8 cups rolled oats (not instant or quick cooking)
Sliced almonds – 1.5 cup Pecans (roughly chopped) – 1 cup 2 tsp cinnamon 0.5 tsp salt 3 tbsp egg whites (optional) 0.5 cup maple syrup 0.5 cup safflower oil 2 tsp vanilla extract Add oats, nuts, cinnamon and salt to a large bowl. In a separate bowl, combine maple syrup and oil. Whip egg whites until they become foamyn and then add to wet ingredients. Add wet ingredients to oat mixture and mix, making sure all the oats are coated with the liquid. Spread evenly on a baking sheet and bake at 325 for about an hour (until evenly golden brown). Stir mixture while baking at least twice. Once finished baking, let granola cool completely before storing in an airtight container. Note: This recipe is just a general guideline for granola. Honey can be substituted for maple syrup (or a combination of the two may be used), and amount added can be varied depending on desired sweetness. Any type of nut can be added, and dried fruit, dark chocolate, or anything else can be added to granola after baking. |
Curried Chickpea, Spinach & Chicken Wraps
2 Boneless/skinless chicken breasts – raw + sliced thin
2 tablespoons olive oil – divided ½ medium onion or 1 small onion 2-3 teaspoons curry powder (or to taste) 1 clove garlic – minced 1 19 oz can chickpeas 1 19 oz can diced tomatoes 5 cups fresh spinach (frozen can also be used) tortillas/wraps salt + pepper to taste 1. Heat 1 tablespoon oil in skillet. 2. Add chicken and cook until done. Remove chicken from skillet and set aside. 3. Add remaining oil to skillet. Sauté onion and garlic until almost tender. 4. Add curry powder and sauté for a couple more minutes. 5. Rinse and add chickpeas, diced tomatoes, and chicken to pan. Simmer for 6-8 minutes until most of the liquid has evaporated. 6. Add spinach and cook until done. 7. Season to taste with salt and pepper. 8. Place in tortilla shell and wrap. Enjoy! |
